There are various activities that people engage in during their free time. When you hear the words kids puzzles, you are probably thinking of an activity that your children do during their free time to pass time. Creating a puzzle is a fun way to relax with your friends and loved ones. Consequently, there are different types of puzzles that you can create, with the common one being jigsaw puzzles. Engaging in this fun activity has various health benefits, both for a child and for an adult. Kidz Puzzles help in the development of skills and preventing other major illnesses. There are other additional benefits of creating jigsaw puzzles, some of which include the following. 

 

1. Exercises the Brain

Creating kids puzzles is one of the exercises that engage the brain in such a way that you are able to concentrate solely on creating the puzzle. Creating a puzzle is considered to be an exercise that exercises both the right side and the left side of the brain. The right side of the brain is responsible for our emotions, creativity, and intuitive thinking, whereas the left side is in charge of our logic and objectives. Therefore, it is important that we engage both sides of our brain for strong mental development. In addition to that, creating puzzles also gives a part of your brain, known as the occipital lobe, the ability to match the colours and shapes in the jigsaw puzzle. In the long run, this helps in reducing future cognitive decline. 

 

1. Helps in Improve Memory

Remember that there are many pieces that you have to put together when creating a puzzle. For this reason, you have to keep thinking about the strategy to use to complete the whole puzzle. This in turn helps in strengthening the neural connections, which in turn increases our mental speed and thought process. In addition to that, when you are searching for the pieces that go together to complete the puzzle, you will be forced to look at the image on the large scale. You will capture part of this information in your mind to a point where you know which pieces to put together to complete the puzzle. This is a form of exercise that engages the part of the brain that is in charge of storing information, which in turn helps in improving and maintaining short-term memory. 

 

1. Reduces Stress

Creating puzzles helps in reducing stress in both children and adults. Since this is a game that one engages in when relaxed, stress level reduces which increases the lifespan of both the young and the old. As much this is a challenging game, it also helps in relaxing the mind. With a reduced stress level, an individual will automatically have a better mood, able to make deeper connections, and increase self-confidence among others. 

 

1. Increases Visual and Spatial Reasoning

Creating a jigsaw puzzle is all about putting the pieces together to form one big image. Spatial reasoning is all about having the capacity to think about objects in three different dimensions and come up with a concrete solution about the objects, using the limited information that you have been given. This is also how puzzles work. To assemble the different pieces of a puzzle and put them within the larger picture is an exercise that increases our spatial reasoning. 

 

1. Act as a Meditation Tool

Creating kids puzzles acts as a meditation tool. When you are focusing on one image for long periods, without being distracted in any way is in itself meditation. Doing the jigsaw puzzles gives you the same benefits that you would achieve if you opted to meditate without engaging in any other activity. This also reduces stress levels, leaving you healthier and reducing your risk of illness and disease.

 

1. Increases Information Retention

Building a jigsaw puzzle increases one’s ability to retain information for both the short term and long term. When you are creating a puzzle, you are scanning your eyes to get the matching parts of the puzzle with a specific colour or shape in mind. This is a form of exercise to the brain, which in turn helps in retaining all the important information for a short time. 

 

1. Increases Coordination and Visual Perception

This is also another health benefit of creating puzzles. Since you are looking at matching pieces of the puzzle and putting them where they belong, your visual perception and coordination increase. This in turn also helps in improving creativity, motor skills, and problem-solving skills. Kids who succeed in building these puzzles should be rewarded with a creative kids voucher that they can use to get an item that will help in building their creative skills.

 

1. Reduces Anxiety

Building a puzzle also helps in reducing anxiety and high blood pressure, especially if you are doing it just for fun and not as a competition with someone else. When a few pieces are remaining of the kids puzzle, you will feel good about your hard work. This will release the feel-good chemical in the body that is known as dopamine. This chemical plays a very important role in improving memory and increasing the ability to learn. This is why it is important to reward kids with creative kids vouchers to encourage them to relax. 

 

In summary, creating kids puzzles helps in increasing the cognitive function of an individual, which is very important in that in the long run, it will ward off any decline in cognitive functions. Creating a puzzle also reduces stress levels, which is good in helping lower blood pressure. Therefore, creating puzzles offer great health benefits both for the young and the elderly.